Obstacle course events require physical endurance interspersed with short bursts of high intensity effort, working across multiple energy systems. The physiological considerations of the obstacle racing sport when planning training nutritional intake leading into an event will differ depending on the length of the event. Races range from entry-level, social events done over a 5km course to elite level courses requiring the participants to race over half and full marathon distances, and at times for upwards of 24 hours, completing gruelling feats such as ice water swimming, jumping from heights, and undertaking high ropes courses. rope walls, sandbag carries, under/over logs and wading through mud). Obstacle races are based on a medium to long distance running course with obstacles at various intervals along the route (e.g. Now, thousands of ‘weekend warriors’ and professional racers alike take part in these events each year and it is purported to be one of the fastest growing new sports in the world. Traditionally used as a means of preparing members of the military for the physical and mental challenges of battle, the history of obstacle course racing dates back to ancient Greek times. Obstacle course racing popularity has grown significantly throughout the past decade. Obstacle course events now incorporate social or 'weekend warrior' challenges as well as elite races on courses from 5km to half and full marathon distances. Obstacle course racing was traditionally used as a means of physical and mental military training where participants complete gruelling feats such as wading through mud, sandbag carries, high ropes courses, and ice water swimming. Resource Hub/ Factsheets/ Obstacle Racing Obstacle Racing
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